INNER BLISS

YOGA LIFE TRANSFORMATIONAL RETREAT BY CARLA VILLAORDUNA

KOLOČEP | 28 AUGUST – 4 SEPTEMBER 2020

YOUR TEACHER

Carla Villaorduna Albujar (500 DYRT) Dharma Yoga Teacher. (800h TT almost completed)~ Background in Contemporary Dance, Photography. Bachelor of Science in Communication.~ 2011 Beginning of the Spiritual Journey ~ 2013 & 2014 500h TT Hatha Raja Yoga Certified by Yoga Aliance and Yogaone by Dir Barcelona ~ Active Yoga Practitioner at the DYC NYC since 2014, relocated to NYC in 2016~ 2017 Start teaching at Dharma Yoga Center New York ~ Joyful, communicative, positive, open to connect with the students and encourage them on their practice, with love, self awareness and compassion.~ Personal statement: infinite gratitude for this lovely and meaningful opportunity to keep learning from the yoga wisdom and be able to spread the benefits of its practice. I feel very honored to share the practice, trying my best to be a channel of this ancient knowledge and help others to become a bit more peaceful inside.

Follow Carla Villaorduna on Instagram

YOUR TRANSFORMATION

U-Retreat has the great pleasure to announce a very special life transformational retreat in cooperation with Carla Villaorduna. The U-Retreat concept consists in creating a suitable atmosphere to change and embrace new habits during a period of 21 days. Within this period of 3 phases, we try to put you into the alpha – Theta brain frequency to be able to transform and learn:

1st phase | Change
  • Duration:  7 days
  • Location :  Your Home/Office/normal life
  • Method:  U-Retreat Change booklet
  • Contents:  Tips and methods and techniques worked on together with Carla and our life transformational coach Korayem Razik about how to start the transformational experience, into a relaxed and healthy life including, yoga and meditation relaxing, tips, mental health tip, clean food tips.
2nd phase | Retreat
  • Duration:  8 days
  • Location:  Koločep Island – Croatia
  • Method:  Life transformational Retreat with Carla
  • Contents:  Yoga sessions, mindfulness activities, Workshops and clean nutrition and tips about healthy relaxed life
3rd phase | Next
  • Duration:  7 days and more
  • Location:  Your Home/Office/Normal Life
  • Method:  U-Retreat NEXT booklet
  • Contents:  Tips and methods and techniques worked on together with Carla and our life transformational coach Korayem Razik about how to sustain the transformational experience, into a relaxed and healthy life including, yoga and meditation relaxing, tips, mental health tip, clean food tips.

YOUR RETREAT

Koločep is a small and peaceful island, just a 20 minute boat ride to Dubrovnik, one of the most beautiful and historic cities/islands in Croatia. With a population of 160 people, Koločep island is a perfect place to relax, meditate, and enjoy the untouched nature of Croatia. On the island there are no cars, just a perfect place to retreat.

The Villa we are staying is only 2 minutes away from the beach – spreads on 2 floors and has 7 bedrooms. 4 Big bedrooms, 3 twin bedrooms, and one single room. There are 3 bathrooms inside the house and one bathroom outside in the garden. The house has terraces, a balcony and stars gazing spots. Sun loungers in the garden are the perfect spot for your relaxing day on this peaceful Island.

YOUR PRACTICE

In This Yoga Retreat Carla will provide many tools from the Hatha Raja Yoga practice, to purify the mind and the body, in order to experience silence within and increase peace inside. We will practice Asana, Pranayama, Pratyahara, Mantra, Yoganidra, Satsang. We will review the main postures of the yoga practice and the fundaments of yoga through Yamas and Niyamas. Posible workshops: Backbends, Hip Opener, inversions.

The practice is suitable for everyone from Beginners to Professionals.

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YOUR NUTRITION

Our chefs believe in the power of food as a medium to transport you to magical places. Our menus are carefully designed to make your experience in the retreat unique, without forgetting to nurture your health and the health of our planet. Our food is innovative, plant based, nutritious, gluten free and organic as possible. Within these, we have created incredibly delicious dishes to nurture your body and soul while you are staying with us.

We work with healthy, seasonal ingredients and believe in creativity for you to embark on a visual experience. We will help you with transitioning into a plant based diet, inspiring you with our food. We will also teach you the basics of plant based meal preparation, including notes on nutrition and food combination. You will learn how to create wonderful dishes to support you on your own personal journey.

EXAMPLE OF YOUR DAILY MENU

M O R N I N G

MORNING SHOT:  Orange, lemon, ginger, cayenne and black pepper

BREAKFAST:  Porrige in oat mylk with warm apples, lemon and cinnamon

HOT BEVERAGE:  Chai latte (oat mylk, cardamon, pepper, cinnamon, cloves, ginger and dates)

SMOOTHIE:  Berry smoothie (banana, berries and nut milk)

A F T E R N O O N

SNACK:  Fruits and vegetables, hummus, gluten free naan bread, gluten free banana bread

E V E N I N G

STARTER:  Salad with almond feta/ricotta, walnuts, pomegranate and apple

MAIN:  Green Falafels, baba ganoush, salad and roasted pumpkin

DESSERT:  Plum crumble

INCLUDED IN YOUR RETREAT

  • 8 days / 7 nights – in a wonderful Villa
  • 2 daily yoga practices
  • A magical healing circle experience
  • Daily different mindfulness and life transformational activities
  • A plant based workshop about cooking wonderful plant based meals
  • Daily plantbased breakfast – Tea and energizers (No Coffee BUT ENERGIZERS – like ginger kurkuma shots)
  • Daily Snacks at noon time
  • 1 complimentary Massage session
  • Daily plant based Dinner
  • 1 organic Farm visit
  • Transportation from / to the island (exact departure & arrival of the boat to the island will be communicated)

OPTIONAL ACTIVITIES (EXTRA COST)

  • 1 Boat trip with island hopping
  • Plant based 1:1 cook lesson (more details in the pre retreat information)
  • Life coaching 1:1 session (more details in the pre retreat information)
  • Different massages and reiki sessions (full menu will be sent upon booking or request)

YOUR ACCOMODATION & PRICING

King size bed shared – shared bed with a friend, shared bathroom – 1.100 EUR p.p.

Single bed  – shared double room, shared bathroom – 1.350 EUR p.p.

King size bed – single room room – 1.600 EUR p.p.

Payment Conditions:
Regular Booking: Down payment of 40% – due upon booking confirmation. Final payment of 60% – due 9 weeks prior the retreat.

Cancellation Conditions:
In case of customer cancellation no later than 4 weeks before the start of the Event, 60% of the total price will be refunded. In case of later customer cancellations, a refund is no longer possible for organizational reasons. Premature terminations or non-attendance of the Event does not entitle the customer to a refund. If the customer notifies in writing, at least 4 weeks before the start of the Event, by submitting the relevant documents, that he was unable to attend the Event due to missing entry visa, even though the entry visa has been applied for in good time, he is entitled to a full refund of the total price paid. All cancellations must be sent to the following e-mail address: office@u-retreat.com
By transferring the refund back, the bank costs will be paid by the guest and not carried by U-Retreat.

EXAMPLE OF YOUR DAY

7.00 | Wake up Energizers (No Coffee)

7.30-9.00 | Yoga

9.30-10.30 | Breakfast

10.30-12.00 | Mindfulness session

12.00-12.30 | Plant-based nutrition lifestyle intro

12.30-17.00 | Beach/Me Time

14.00 | Snacks available

17.00-18.00 | group workshop plant-based or breath work

18.00-19.30 | Yoga / Meditation

19.30 | Dinner

20.30 | A movie about mindfulness

YOUR TRIP

Check In:  16:00 | Check Out:  10:00

The retreat officially starts at 17:00 with an opening circle and the first practice followed by dinner

In case your flight arrives earlier, we will let you know what you could do until the start of the retreat.

Closest Airport is Dubrovnik – we recommend taking a taxi to the port where our boat will be waiting for you to bring you to the island. All information will be sent to you before the retreat.

Important Notice:
We advise to allow one day prior and after the retreat for travelling. We can help you with tips about where to stay. Please make sure that you are having a travel insurance covering your health and any kind of cancellation / refund issues which U-Retreat is not covering. PLEASE DO NOT BOOK YOUR FLIGHT UNTIL YOU HAVE RECEIVED A CONFIRMATION WITH DETAILED INFORMATIONS.

WHAT OTHER YOGIS SAY

  • Carla is an amazing yoga teacher, she has a lot of talent to be so and many good qualities. Her classes always makes me feel relieved and at peace, afterwards. What I love most is that she is very patient and fills her class with really good energy.

    Ezequiel Ruiz Yogi / Carla Villaorduna
  • Carla is an amazing teacher, we hosted a weekend workshop with her in Slovenia and she made a great impression on the students with her joyful, yet very professional approach to teaching Dharma yoga. Her way of teaching is very structured and shows a lot of knowledge and experience she gained over the years of studying yoga. I must say that all students benefited from the workshop, from beginners to advanced yoga practitioners. Dharma yoga was new to Slovenian students and we received a very positive feedback from all participants. I am happy to say that Carla did an amazing job approaching this type of yoga to our community and we are looking forward to finding our Dharma together again in the future.

    Rea Novak Yogi / Carla Villaorduna
  • Carla is a super teacher! It was one of my first yoga wheel teachers. Her classes are amazing! Super power, challengers and always connected with the breathing. I can't be happier to have met her!

    Lorena Moscoso Yogi / Carla Villaorduna

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