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HEAL

YOGA LIFE TRANSFORMATIONAL HEALING RETREAT BY MAIKE LUX

IBIZA | 12 – 19 SEPTEMBER 2020

YOUR TEACHER

Maike Lux is an experienced teacher in Yoga, Meditation and Reiki. Her heart beats for Ashtanga and powerful Yoga classes but as well for deep and strong Yin Yoga classes. As she works as a coach and mentor with women those suffer mental disorders and want to develop self-esteem and self-love to escape their vicious circle. She is highly skilled in recognising mental connections, emotional stress and other problems. Maike´s retreat is a practical help to expand your awareness and consciousness. She accompanies you in your journey from the outside to the inside, to connect yourself back to everything whats already inside of you.

Her aim is to bring you back to the happy track in your life. To guide and encourage you finding your version. Yoga, meditation and reiki are her tools to heal, to support and to empower women finding back to their natural strength and power. You can expect strong practices, mentally strong as well as physical. All in order, to inspire you, as well as disconnect you from the past and bring you back in the present moment. Maike is opening in 2020 her own little yoga shala where she wants to create a space for women to grow and shine. Yoga is a lifestyle and helped her to overcome her eating disorder when she was younger. Maike is strongly convinced about the astounding power of spiritual healing methods and releasing targeted energies to heal both body and mind.

Follow Maike on Instagram

YOUR TRANSFORMATION

U-Retreat has the great pleasure to announce a very special life transformational retreat in cooperation with Maike Lux. The U-Retreat concept consists in creating a suitable atmosphere to change and embrace new habits during a period of 21 days. Within this period of 3 phases, we try to put you into the alpha – Theta brain frequency to be able to transform and learn:

1st phase | Change
  • Duration: 7 days
  • Location:  Your Home/Office/normal life
  • Method: U-Retreat “Change” booklet
  • Contents: Tips, methods and techniques created by Maike and our life transformational coach Korayem Razik about how to start the transformational experience into a relaxed and healthy life. These include yoga and meditation, relaxing, tips, mental health tips, clean food tips.
2nd phase | Retreat
  • Duration: 8 days
  • Location:  Ibiza – Spain
  • Method: Life transformational retreat with Maike
  • Contents: Yoga sessions, mindfulness activities, Workshops, clean nutrition and tips about healthy relaxed life.
3rd phase | Next
  • Duration: 7 days and more
  • Location:  Your Home/Office/normal life
  • Method: U-Retreat “Next” booklet
  • Contents: Tips, methods and techniques worked created by Maike and our life transformational coach Korayem Razik about how to sustain the transformational experience into a relaxed and healthy life. These include yoga and meditation tips, mental health tips as well as clean food tips.

YOUR RETREAT

It’s a Ibiza – the Spanish island in the Mediterranean Sea off  the Eastern coast of Spain. It is 150 kilometers from the city of Valencia. It is the third largest of the Balearic islands, an autonomous community of Spain. The population of Ibiza is approx. 144,000 inhabitants. The island is widely known for its nightlife, however, it is also a very special spiritual centre that attracts many people to the island as well. Ibiza enjoys very mild climate with a lot of sunshine allowing going to the beach almost all the year round.

Come and join this activity-filled retreat which explores finding your own inner rhythm through 10 Vinyasa flow yoga, Hatha yoga, Yin yoga and mediations sessions with plenty of time for relaxation and exploring Ibiza. This retreat will guide you towards embodying yoga, listening to your inner guru, and taking steps towards self-empowerment. We will focus on releasing old energy and releasing blocks to feeling fresh and amazing. You will be nourished with healthy yet delicious Mediterranean food fresh from local Ibiza farms. This retreat will be about you, focusing on slowing down, being present, disconnecting, appreciating nature, food, health, and living consciously.

YOUR PRACTICE

Each morning Maike will dive with you into a mediation class together with breath work. Her classes will focus of becoming present right from the beginning to bring the mind and body into its perfect alignment. Her afternoon / evening class are in the focus of restoring so you can expect a deep yin Yoga class with a closing mediation to prepare your mind and body for the night and a more relaxing sleep. Her classes are made for all levels that seek for a deep rest and relaxation.

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YOUR NUTRITION

Our team of chefs create healthy food based on experiences to inspire you and to reconnect you with your own passion for food. We focus on plant based, fresh and seasonal ingredients, also organic as much as possible. We also believe in zero waste and in a more sustainable way of cooking, so we cook with all those principles in mind. We celebrate the taste of each ingredient and we aim for minimalist and effortless cooking but with highly nutritious and delicious results. We want to take you on a transformational journey of reconnection with your senses. We love to share our passion and joy of creating something magical. Food is not only about ingredients. It is full of stories and charged with energy and it is best when it is shared.

EXAMPLE OF YOUR DAILY MENU

    • M O R N I N G
    • MORNING SHOT:  Orange, lemon, ginger, cayenne and black pepper

    • BREAKFAST:  Gluten free rosemary and thyme focaccia with tapenade, roasted vegetables and sunflower and tomato spread

    • HOT BEVERAGE:  Chai latte (oat milk, cardamom, pepper, cinnamon, cloves, ginger and dates)

    • SMOOTHIE:  Chocolate smoothie (banana, cacao and nut milk)

    • A F T E R N O O N
    • SNACK:  Fruits and seasonal vegetables, gluten free focaccia sandwich with curry sunflower spread and salad, gluten free muffins

    • E V E N I N G
  • STARTER:  Sweet potato gluten free pizza

  • MAIN:  Baked garlic sweet potato on black lentils bed, topped with sauerkraut, cashew drizzle and coriander

  • DESSERT:  Raw Brownies

INCLUDED IN YOUR RETREAT

  • 8 days / 7 nights – in a wonderful Villa
  • 2 daily yoga practices
  • A magical healing circle experience
  • Daily different mindfulness and life transformational activities
  • A plant-based workshop about cooking wonderful plant based meals
  • Daily plant-based breakfast – Tea and energizers (No Coffee BUT ENERGIZERS – like ginger kurkuma shots)
  • Daily Snacks at noon time
  • 1 complimentary massage session
  • Daily plant-based Dinner
  • Hiking trips
  • A group meditation (surprise)

OPTIONAL ACTIVITIES (EXTRA COST)

  • Boat trips
  • Plant based 1:1 cook lesson (more details in the pre retreat information)
  • Life coaching 1:1 session (more details in the pre retreat information)
  • Different massages and reiki sessions (full menu will be sent upon booking or request)

YOUR ACCOMODATION & PRICING

Queen size bed – single occupation with ensuite WC – 1.800 EUR p.p. (Early Bird 1.620 EUR)

Queen size bed  – shared room with ensuite WC – 1.650 EUR p.p. (Early Bird 1.485 EUR)

Queen size bed shared – shared bed with a friend – 1.200 EUR p.p. (Early Bird 1.080 EUR)

Single bed  – shared double room with ensuite WC – 1.550 EUR p.p. (Early Bird 1.395 EUR)

Small extra bed – shared room – 1.400 EUR p.p. (Early Bird 1.260 EUR)

Early Bird until – 23.05.2020 – 10% discount.

Payment Conditions:
Early Bird: to claim 10% discount – full payment upon 23.05.2020!
Regular Booking:
Down payment of 40% – due upon booking confirmation. Final payment of 60% – due 9 weeks prior the retreat.

Cancellation Conditions:
In case of customer cancellation no later than 4 weeks before the start of the Event, 60% of the total price will be refunded. In case of later customer cancellations, a refund is no longer possible for organizational reasons. Premature terminations or non-attendance of the Event does not entitle the customer to a refund. If the customer notifies in writing, at least 4 weeks before the start of the Event, by submitting the relevant documents, that he was unable to attend the Event due to missing entry visa, even though the entry visa has been applied for in good time, he is entitled to a full refund of the total price paid. All cancellations must be sent to the following e-mail address: office@u-retreat.com
By transferring the refund back, the bank costs will be paid by the guest and not carried by U-Retreat.

EXAMPLE OF YOUR DAY

7.00 | Wake up Energizers (No Coffee)

7.30-9.00 | Yoga

9.30-10.30 | Breakfast

10.30-12.00 | Mindfulness session

12.00-12.30 | Plant-based nutrition lifestyle intro

12.30-17.00 | Beach/Me Time

14.00 | Snacks available

17.00-18.00 | group workshop plant-based or breath work

18.00-19.30 | Yoga / Meditation

19.30 | Dinner

20.30 | A movie about mindfulness

YOUR TRIP

Check In:  15:00 | Check Out:  10:00

The retreat officially starts at 17:00 with an opening circle and the first practice followed by dinner

In case your flight arrives earlier, we will let you know what you could do until the start of the retreat.

Closest Airport is Ibiza – we recommend taking a taxi to the retreat location. All information will be sent to you before the retreat.

Important Notice:
We advise to allow one day prior and after the retreat for travelling. We can help you with tips about where to stay. Please make sure that you are having a travel insurance covering your health and any kind of cancellation / refund issues which U-Retreat is not covering. PLEASE DO NOT BOOK YOUR FLIGHT UNTIL YOU HAVE RECEIVED A CONFIRMATION WITH DETAILED INFORMATIONS.

WHAT OTHER YOGIS SAY

  • I really enjoyed her great workshops, always lovely decorated with tea and biscuits during the breaks. Maike teaches clear alignments and detailed - she leads successfully all levels and each students gets the guidance he or she needs.

    Mareen Stücker Yogi / Maike Lux
  • Maike has beautiful calm and sensitive voice that’s just perfect for yoga! I felt leaded perfectly. She creates an atmosphere to relax, reconnect and reenergize. Every students gets the help and support individually!

    Sandra Simac Yogi / Maike Lux

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