YOGA RETREAT BY GALA ORTIN
IBIZA | 1 JULY – 5 JULY 2020
I’m Gala, I’m 31 years old. Yoga is a physical and mental discipline for me. I started practicing yoga two years ago to find that space of personal well-being, mind control and physical exercise, that time for myself and for my conscious thoughts. Yoga has given me peace of mind and mental clarity, and at the same time, on a physical level, strength and flexibility. Yoga is for everyone so I invite you to enter with me on this fascinating journey towards connection with yourself and the exercise of your body. Namaste!
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U-Retreat has the great pleasure to announce a very special 5 days retreat in cooperation with Gala Ortin.
- Duration: 5 days / 4 nights
- Location : Ibiza – Spain
- Method : Vinyasa Flow with Gala
- Contents: Yoga sessions, activities, clean nutrition and tips about healthy relaxed life.
It’s a Ibiza – the Spanish island in the Mediterranean Sea off the Eastern coast of Spain. It is 150 kilometers from the city of Valencia. It is the third largest of the Balearic islands, an autonomous community of Spain. The population of Ibiza is approx. 144,000 inhabitants. The island is widely known for its nightlife, however, it is also a very special spiritual centre that attracts many people to the island as well. Ibiza enjoys very mild climate with a lot of sunshine allowing going to the beach almost all the year round.
My practice is based on the Vinyasa Flow: the vinyasa style (sequences that coordinate movement with breathing) mixed with the music that accompanies the sequence and the story I want to tell through it. I also add Core exercises (center activation) and breathing techniques both at the beginning and at the end.
My classes are each different, through the sequence we tell a story (breaking down barriers, fears, facing situations, letting go, loving you, etc.) getting the mind free through the body.
The classes are open to all levels and will include variations to let anyone stay at pace with the flow.
Our chefs believe in the power of food as a medium to transport you to magical places. Our menus are carefully designed to make your experience in the retreat unique, without forgetting to nurture your health and the health of our planet. Our food is innovative, plant based, nutritious, gluten free and organic as possible. Within these, we have created incredibly delicious dishes to nurture your body and soul while you are staying with us.
We work with healthy, seasonal ingredients and believe in creativity for you to embark on a visual experience. We will help you with transitioning into a plant based diet, inspiring you with our food. We will also teach you the basics of plant based meal preparation, including notes on nutrition and food combination. You will learn how to create wonderful dishes to support you on your own personal journey.
EXAMPLE OF YOUR DAILY MENU
- M O R N I N G
MORNING SHOT: Orange, lemon, ginger, cayenne and black pepper
BREAKFAST: Chickpea omelette with veggies
HOT BEVERAGE: Turmeric latte (coconut milk, cardamon, turmeric, dates, pepper and cinnamon
SMOOTHIE: Detox green smoothie (apple, banana, spinach, kale, ginger, lemon and celery)
- A F T E R N O O N
SNACK: Fruits and vegetables, gluten free foccacia, curry sunflower spread, gluten free muffins
- E V E N I N G
STARTER: Cauliflower masala wings
MAIN: Coconut curry with black rice
DESSERT: Raw chocolate mousse with cardamon
INCLUDED IN YOUR RETREAT
- 5 days / 4 nights – in a wonderful Villa
- 2 daily yoga practices
- A plant based workshop about cooking wonderful plant based meals
- Daily plant based breakfast – Tea and energizers (No Coffee BUT ENERGIZERS – like ginger kurkuma shots)
- Daily Snacks at noon time
- Daily plant based Dinner
- Hiking trips
- Event activities
OPTIONAL ACTIVITIES (EXTRA COST)
- Boat trips
- Plant based 1:1 cook lesson (more details in the pre retreat information)
- Life coaching 1:1 session (more details in the pre retreat information)
- Different massages and reiki sessions (full menu will be sent upon booking or request)
YOUR ACCOMODATION & PRICING
Queen size bed – shared room with ensuite WC – 1.300 EUR p.p.
Queen size bed shared – shared bed with a friend – 1.000 EUR p.p.
Single bed – shared double room with ensuite WC – 1.350 EUR p.p.
Small extra bed – shared room – 1.130 EUR p.p.
Regular Booking: Down payment of 40% – due upon booking confirmation. Final payment of 60% – due 9 weeks prior the retreat.
In case of customer cancellation no later than 4 weeks before the start of the Event, 60% of the total price will be refunded. In case of later customer cancellations, a refund is no longer possible for organizational reasons. Premature terminations or non-attendance of the Event does not entitle the customer to a refund. If the customer notifies in writing, at least 4 weeks before the start of the Event, by submitting the relevant documents, that he was unable to attend the Event due to missing entry visa, even though the entry visa has been applied for in good time, he is entitled to a full refund of the total price paid. All cancellations must be sent to the following e-mail address: email@example.com
By transferring the refund back, the bank costs will be paid by the guest and not carried by U-Retreat.
EXAMPLE OF YOUR DAY
7.00 | Wake up Energizers (No Coffee)
7.30-9.00 | Yoga
9.30-10.30 | Breakfast
10.30-12.30 | Hiking activity
12.30-17.00 | Beach/Me Time
14.00 | Snacks available
17.00-18.00 | Plant-based nutrition lifestyle intro
18.00-19.30 | Yoga / Meditation
19.30 | Dinner
20.30 | A movie about mindfulness
Check In: 15:00 | Check Out: 10:00
The retreat officially starts at 17:00 with an opening circle and the first practice followed by dinner
In case your flight arrives earlier, we will let you know what you could do until the start of the retreat.
Closest Airport is Ibiza – we recommend taking a taxi to the retreat location. All information will be sent to you before the retreat.
We advise to allow one day prior and after the retreat for travelling. We can help you with tips about where to stay. Please make sure that you are having a travel insurance covering your health and any kind of cancellation / refund issues which U-Retreat is not covering. PLEASE DO NOT BOOK YOUR FLIGHT UNTIL YOU HAVE RECEIVED A CONFIRMATION WITH DETAILED INFORMATIONS.
WHAT OTHER YOGIS SAY
I came home fully recharged, with heart full of joy and gratitude for magical weekend spent with U- retreat. Everything was perfect, paradise like, delicious food, creative and remarkably leaded classes and meditation. It was like a dream.
Great location…felt like a very luxurious home, nice people, always the option to stay on your own or to be sociable, inspiring Yoga teacher- very natural, well organized, great food…didn’t want to go home … Thank you!
I just loved the location: rolling mountains, blue lake and soothing nature is surrounding you. And the food was just marvellous!
It was a wonderful day. Katrin was a wonderful yoga teacher. The group was fantastic. Thank you for the very nice and relaxing day.
Our Reconnect yoga retreat was incredible. All of the food was delicious and healthy, the yoga was challenging but gratifying, and all of the people were absolutely lovely. My wife and I left feeling so relaxed and renewed in so many ways. Thank you, U-Retreat!
It was a pleasure to do the yoga classes, to enjoy the beautiful location and the engagement of the whole URetreat Team. I hope we will see us again next year!
This retreat was wonderful! Everyone I met was so lovely and kind! The setting was beautiful, the food was amazing, and the yoga classes were excellent. I had an absolutely perfect experience with U-retreat!
I could not be more grateful for such an amazing retreat experience. Both the U-retreat family and Ashtanga Yoga Egypt by Iman Elsherbiny made the week wonderful in all aspects - from daily practice, to the venue, and the new friends made, I feel lucky to have been part of it. Croatia was a beautiful location. Looking forward to more!
I had a great experience with U-Retreat. I enjoyed every day of it. Met wonderful people and did yoga on an amazing island. The organizers are super kind and professional, I'm definitely joining them again.
A dedicated team that would do anything to make our stay as comfortable as possible. thank you for all your efforts and looking forward to next year's retreat.