100% PLANT-BASED

We understand the importance of having an on-site Chef who understands the yoga philosophy and the power of holistic health. With that in mind, we want to support your work through hiring our own personal Green Chef that will take care of all the meals for retreats, groups and/or individuals. As we take care of your body, mind, and spirit through our journey together, our Chef is mindfully taking care of your plate. We go beyond just preparing the food: we inspire you, share the knowledge and show you the benefits of a plant-based diet with all respect to Mother Nature.

Every Chef cooks according to high standards established by U-Retreat, however, each one brings his/her own personality and final touch.

Our Chefs

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Head Chef | Petra

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team_2_4_sonia1

Green Chef | Sonia

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We Offer

custom 100% plant-based menu centering around retreat’s intention

vegan fusion and raw cuisine upon request

gluten-free cuisine

cooking classe

We will make sure it will be a life transformational experience.

Best prices guaranteed — our prices are incredibly competitive!

Our Plant Based Diet

It is not a big surprise that plant-based diet has exploded in popularity in recent years. Many advantages have been well documented over the past several decades, such as a lower overall heart disease mortality, sustainable weight management, reduction of medication intake, lower risk of most chronic diseases, decreased incidence of obesity, hypertension, hyperlipidemia, and hyperglycemia and reverse of coronary disease and type 2 diabetes.
The advantages of plant foods lay on their array of nutrients. Phytochemicals and fibers are the most health-promoting and disease-fighting compounds and plants are the only source of these nutrients, which are completely absent in animals. Plants contain thousands of phytochemicals, such as carotenoids, glucosinolates, and flavonoids, which perform a multitude of beneficial functions such as antioxidation, anti-inflammation, immunity enhancement, protection against some degenerative diseases, cancer activity reduction, just to name a few.
A well-balanced, plant-based diet is composed of vegetables, fruits, whole grains, legumes, herbs, spices, and a small number of nuts and seeds. U-Retreat team of Chefs understands plant-based cuisine and nutrition and focus on S.O.U.L. (seasonal-organic-unique-local) aspects of food providing you with pure magic for your body & mind.

Plant Based Nutrition

  • I am passionate about healthy plantbased food, especially when I can see people thriving on it, being full of energy and aliveness. That's why I will put all my knowledge and experience into creating healthy, highly nourishing and delicious meals for your retreat as possible!

    Petra Head Chef | U-Retreat

Hire Our Green Chef

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