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We are confident that you will leave our retreat with a life changing experience.

U-Retreat is an Austrian life transformational organization founded by Korayem Razik in Feb 2019, with a goal of making this world a healthier, more relaxed, and happier place. 

We are here to change your life while helping you transform your habits and live a more healthy and relaxed life. We are organizing life transformational retreats in different magical places worldwide but also live online retreats to help everyone transform from home. We also offer online mental training sessions and online yoga sessions and different webinars. We are happy to help you on your journey of being the best version of yourself! We will show you how you could lead a healthy and relaxed life. By joining our life-changing retreat and with the help of our leading international coaches, you will develop a deep understanding on the following :

  • plant based diet
  • mindfulness
  • self-love
  • mental balance
  • day rhythm
  • healthy lifestyle
  • relaxation
  • meditation
  • and yoga

Dear Yoga teachers,

Dear trainers,

U-Retreat takes also all the stress out of organizing a retreat by offering a full planning service from beginning to end.

A retreat is all about getting away from it all to rest and rejuvenate, but planning a retreat can be a time-consuming, stressful job. We will help with every aspect of your retreat, so all you need to do is relax and immerse yourself in the experience.

Our prices are fully inclusive of the whole retreat experience, including transportation to the retreat location, accommodation, activities, yoga teachers and guides, meals and more. We can also help you arrange your flight through our travel partner (flights not included in the package). We offer retreats in some of the most beautiful, tranquil places in Europe and the Middle East.

About Us

Launched in February 2019, U-Retreat is a platform that helps teachers, leaders, families, companies and trainers to organize their own retreats.

We offer:

  • Exclusive retreat locations. Here is just a small selection of the houses and villas we have available. We offer a much wider selection on request. Every retreat location is audited for quality every three months and only available through U-Retreat.
  • Daily activities specific to the location of your retreat.
  • Private chefs who can customize meals to suit any dietary preferences, as well as evening cooking workshops for retreat guests.
  • U-Retreat representatives who know the location of your retreat inside and out and are always on hand to ensure things are running smoothly.
  • Marketing of your retreat on our platform and social media.

What sets us apart

U-Retreat is all about going places you’ve never been before — physically, spiritually, and emotionally.

Our retreats aren’t ‘commercial,’ and if you’re looking for a typical corporate breakaway with a bit of yoga thrown in on the side, we might not be the right fit for you. We organize a limited number of retreats each year to ensure we maintain the highest quality experiences for our guests.

All retreat locations are hand-picked and exclusive to U-Retreat.

What sets us apart

U-Retreat is all about going places you’ve never been before — physically, spiritually, and emotionally.

Our retreats aren’t ‘commercial,’ and if you’re looking for a typical corporate breakaway with a bit of yoga thrown in on the side, we might not be the right fit for you. We organize a limited number of retreats each year to ensure we maintain the highest quality experiences for our guests.

Our retreat locations are hand-picked and exclusive to U-Retreat.

Our concept can support everyone further to relax and transform as we give the right atmosphere and tools for it in our retreats.

THE 5 DIFFERENT WAVES WE HAVE

1. Beta (14-40Hz)

The Waking Consciousness & Reasoning Wave

This is where the consciousness and a heightened state of alertness, logic and critical reasoning takes place. They are responsible for the  stress, anxiety and restlessness which we could get, that’s why we try to avoid them during retreats and thats how we helping teachers and students through our locations with a schedule to avoid them.

2. Alpha (7.5-14Hz)

The Deep Relaxation Wave

Alpha brain waves are present over daydreaming. They could also come through meditation. The optimal time for success, creativity, happiness, learning and concentration. Actually It’s the door to our subconscious mind, this happens when we get close to the 7.5 Hz, where the Theta waves are.

3. Theta (4-7.5Hz)

The Light Meditation & Sleeping Wave

This happens during meditation and light sleep, it’s where your subconsciousness lives. It’s only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).

Meditations and spiritual connections happen at Theta.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where we are aiming to get in our retreat and this is where we can all learn and relax perfectly.

4. Delta (0.5-4Hz)

The Deep Sleep Wave

The Delta frequency appears while sleeping and through transcendental meditation.

5. Gamma (above 40Hz)

The Insight Wave

At 40Hz and above, the Gamma wave is the fastest frequency. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.

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